Training Log Archive: AllyIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Brooks Glycerin 8
חימום
Orienteering 1:52:00 [3] *** 16.0 km (7:00 / km)
ahr:170 40c
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Brooks Glycerin 8
Friday Mar 19, 2010 #
Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Brooks Glycerin 8
Thursday Mar 18, 2010 #
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks T6
חימום
Running race 1:16:11 [5] 21.1 km (3:37 / km)
shoes: Brooks T6
חצי מרתון ירושלים
Tuesday Mar 16, 2010 #
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Brooks Launch
Sunday Mar 14, 2010 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Launch