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Training Log Archive: spinner

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  Running1 30:10 2.73 4.4
  Total1 30:10 2.73 4.4

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Fr

Friday Sep 28, 2012 #

Running warm up/down 12:00 [2]

Running tempo 18:10 [4] 4.4 km (4:08 / km)

School Terry Fox run.

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