Training Log Archive: spinnerIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:08:29 [4] **** 5.9 km (11:36 / km) +225m 9:45 / km
Orienteering race (Middle) 40:18 [4] *** 3.5 km (11:31 / km) +130m 9:43 / km
Orienteering race (Sprint) 18:00 [4] *** 2.1 km (8:34 / km) +70m 7:21 / km