Training Log Archive: sbergIn the 1 days ending Apr 20, 2016:
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Wednesday Apr 20, 2016 #
6 PM
Running 1:08:00 [3] * 7.5 km (9:04 / km)
ahr:133 shoes: ASIC gel cumulus 15
RALF at FRP.
15 min warm-up placing controls along trail then loops around the block.
Random draw of card to decide what control to go to along line through the park and forest loop. Alternative direction each draw. 32 min running.
cool-down picking up controls and 7 min jogging in the park.
15 min warm-up placing controls along trail then loops around the block.
Random draw of card to decide what control to go to along line through the park and forest loop. Alternative direction each draw. 32 min running.
cool-down picking up controls and 7 min jogging in the park.