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Training Log Archive: Joshosh

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Running (Road)2 55:24 6.63(8:21) 10.67(5:11) 54
  Total2 55:24 6.63(8:21) 10.67(5:11) 54
  [1-5]2 54:54

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Mo

Monday Feb 8, 2016 #

12 PM

Running (Road) 35:48 intensity: (11 @0) + (1:20 @1) + (30:18 @2) + (3:59 @3) 6.81 km (5:15 / km) +21m 5:10 / km
ahr:133 max:148 shoes: Asics Gel Noosa Tri-10

Tired after the weekend. Stayed up for almost all the first half of Superbowl 50
4 PM

Running (Road) 19:36 intensity: (19 @0) + (39 @1) + (4:42 @2) + (13:56 @3) 3.86 km (5:05 / km) +32m 4:52 / km
ahr:139 max:155 shoes: Asics Gel Noosa Tri-10

Home via Aldi

Essay on the complexity (or lack of) in spatial data analysis for the average person for the evening

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