Training Log Archive: JoshoshIn the 1 days ending Feb 10, 2016:
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Wednesday Feb 10, 2016 #
10 AM
Running (Road) 17:13 3.23 km (5:20 / km) +8m 5:16 / km
ahr:133 max:148 shoes: Asics Gel Noosa Tri-10
In for some guest lectures about Geoinformatics in the Navy, teaching GIS and then GNSS Applications for Geoinformatics after lunch.
Body feeling tired after last night. Winding down towards Friday for indoors in AIT, the UCD Sprint race in Saturday and Oakwood on Sunday
Body feeling tired after last night. Winding down towards Friday for indoors in AIT, the UCD Sprint race in Saturday and Oakwood on Sunday
Running (Road) 17:12 3.23 km (5:20 / km) +1m 5:19 / km
ahr:133 max:148
3 PM
Running (Road) 18:25 3.4 km (5:25 / km) +30m 5:11 / km
ahr:137 max:155 shoes: Asics Gel Noosa Tri-10
Home via Aldi to pick up fish cakes for tonight. 2 collations and 1 meal for the day since its ash Wednesday.
Watch took a while to pick up satellites so instead of looking like a fool standing at the Connolly building i just started moving
Trying to decide how best to go at the 3km indoors on Friday. Nice time for the race, 11am. Might as well have a pop off 8:59.99 (4:50min/mile pace) or better which is 36sec lapping (200s). 2km outdoors this winter i was doing 71sec (400s) and last indoors was a 1500m and that was about 33/34sec lapping (200s) but no idea what to expect. Go out hard for 2km and hang on or go a bit easier for 2km and then hope to kick with 5 laps to go?!
Will know by just before 11:10am on friday if i can run that fast or not
Watch took a while to pick up satellites so instead of looking like a fool standing at the Connolly building i just started moving
Trying to decide how best to go at the 3km indoors on Friday. Nice time for the race, 11am. Might as well have a pop off 8:59.99 (4:50min/mile pace) or better which is 36sec lapping (200s). 2km outdoors this winter i was doing 71sec (400s) and last indoors was a 1500m and that was about 33/34sec lapping (200s) but no idea what to expect. Go out hard for 2km and hang on or go a bit easier for 2km and then hope to kick with 5 laps to go?!
Will know by just before 11:10am on friday if i can run that fast or not
Running (Road) 18:25 3.4 km (5:25 / km) +28m 5:12 / km
ahr:137 max:155