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Training Log Archive: Joshosh

In the 1 days ending Feb 12, 2016:

activity

time

miles

Running (Road)

50:43

5.6

(9:04)

9.01

(5:38)

Running (Track)

9:11

1.86

(4:56)

3.0

(3:04)

Total

59:54

7.46

(8:02)

12.01

(4:59)

0:59

0:00

» now

Friday Feb 12, 2016 #

Event: IUAA Indoors

10 AM

Running (Road) warm up/down 19:12 [2] 3.53 km (5:27 / km) +5m 5:24 / km
shoes: Asics Gel Noosa Tri10

Myself and Ben found a nice loop around a bit of Athlone that we trotted around

11 AM

Running (Track) race 9:11 [5] 3.0 km (3:04 / km)
shoes: Nike Zoom Rival MD8

Through the mile feeling good in 4:46 and we were all strung out, through 2km in 5:59 then lost contact with the lead group and got home in 9:10.9......new pb but disappointed with the time.

Results

12 PM

Running (Road) 31:31 [2] 5.48 km (5:45 / km) +34m 5:35 / km
shoes: Asics Gel Noosa Tri10

Found somewhere to do some laps with Ben at the start, then Craig for the next bit

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