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Training Log Archive: Joshosh

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Running (Road)1 1:12:23 7.84(9:14) 12.61(5:44) 44
  Total1 1:12:23 7.84(9:14) 12.61(5:44) 44

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Tu

Tuesday Apr 19, 2016 #

Note
(injured)

Physio today and just got a call to say she booked me in to see the doctor tomorrow at 10am too......
6 PM

Running (Road) 1:12:23 [2] 12.61 km (5:44 / km) +44m 5:38 / km
shoes: Asics Gel Noosa Tri10

Physio did some mobility tests........not great........then tried to loosen it out......not great.......then dry needled..........not great.......and more mobility.........not great.


Easy slow jog tonight with Frank, heavy legs after this morning

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