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Training Log Archive: Joshosh

In the 1 days ending Nov 23, 2016:

activity # timemileskm+m
  Running (Road)1 14:42 1.73(8:30) 2.78(5:17) 19
  Total1 14:42 1.73(8:30) 2.78(5:17) 19

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Wednesday Nov 23, 2016 #

9 PM

Running (Road) 14:42 [3] 2.78 km (5:17 / km) +19m 5:06 / km
shoes: Asics Gel Noosa Tri10

Bag on and HFW after my first shift.

Running could take a hit for a while as I try to timetable everything and make stuff fit in.

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