Running (Road) 7:14 [3] 1.33 km (5:26 / km)
shoes: Asics Gel Noosa Tri10
Jog down to the Marina filling station to meet Clare for an easy trot
Running (Road) 59:34 [3] 9.79 km (6:05 / km) +36m 5:58 / km
shoes: Asics Gel Noosa Tri10
Along Monahan road, then back of the Atlantic pond and out the railway line to the Blackrock stop. Through the village and past the castle to the corner of the tunnel. Back up the Marina and Centre Park road