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Training Log Archive: Joshosh

In the 1 days ending Nov 25, 2016:

activity # timemileskm+m
  Running (Road)4 1:46:34 11.54(9:14) 18.57(5:44) 86
  Total4 1:46:34 11.54(9:14) 18.57(5:44) 86

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Fr

Friday Nov 25, 2016 #

1 PM

Running (Road) 7:14 [3] 1.33 km (5:26 / km)
shoes: Asics Gel Noosa Tri10

Jog down to the Marina filling station to meet Clare for an easy trot

Running (Road) 59:34 [3] 9.79 km (6:05 / km) +36m 5:58 / km
shoes: Asics Gel Noosa Tri10

Along Monahan road, then back of the Atlantic pond and out the railway line to the Blackrock stop. Through the village and past the castle to the corner of the tunnel. Back up the Marina and Centre Park road
2 PM

Running (Road) 8:40 [3] 1.61 km (5:22 / km) +26m 4:58 / km
shoes: Asics Gel Noosa Tri10

Back up home for lunch.
4 PM

Running (Road) 15:36 [3] 2.85 km (5:28 / km) +4m 5:26 / km
shoes: Asics Gel Noosa Tri10

Over to work
9 PM

Running (Road) 15:30 [3] 2.99 km (5:11 / km) +20m 5:01 / km
shoes: Asics Gel Noosa Tri10

Home after a reasonably quiet evening

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