Training Log Archive: Linear IceIn the 7 days ending Dec 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 26, 2009 #
Run (jog/walk) 1:00:00 [3] 5.1 mi (11:46 / mi)
Repeat of yesterday.
Still sick
kept it fun, slow and worked on form
Spared the lungs
Nice evening.
Still sick
kept it fun, slow and worked on form
Spared the lungs
Nice evening.
Friday Dec 25, 2009 #
Run (slow jog/walk) 1:00:00 [2] 5.1 mi (11:46 / mi)
(sick)
I've been recovering from bronchitis...brought on by cold and intermittant asthma (according to recent doc visit).
I had trouble sleeping last night. No, I not cause I was waiting for Santa.... . So I took a nap this afternoon, but woke up with foot cramps, then terrible leg cramps. My first (albeit irrational) thought was that my muscles must be atrophying and I should go for a run. But online research showed that my shiny new albuterol has side effects of sleeplessness and leg cramping.
Still, I went for a very gentle, talking-paced jog and walked the hills.
I had trouble sleeping last night. No, I not cause I was waiting for Santa.... . So I took a nap this afternoon, but woke up with foot cramps, then terrible leg cramps. My first (albeit irrational) thought was that my muscles must be atrophying and I should go for a run. But online research showed that my shiny new albuterol has side effects of sleeplessness and leg cramping.
Still, I went for a very gentle, talking-paced jog and walked the hills.
Monday Dec 21, 2009 #
Run 48:00 [3] 5.2 mi (9:14 / mi)
5 Mile loop around coulee.
After spending over 23 hours on airplanes (and an extra 8 or so between flights)-followed by a short snooze-it was nice to be able to stretch my legs a little bit.
After spending over 23 hours on airplanes (and an extra 8 or so between flights)-followed by a short snooze-it was nice to be able to stretch my legs a little bit.
Sunday Dec 20, 2009 #
Run 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov8 Roclite 305
Last vacation day run.
Through some of the not-as-nice parts of Jakarta. We wanted to do a longer run. As Robin mentioned, "this route is about the same length as yesterday's, but it feels longer since it's not very nice...it shows some of the dichotomy of Jakarta". Sure enough, we ran through a couple of shanty towns, along stinky river, through town. And some nice spots.
Through some of the not-as-nice parts of Jakarta. We wanted to do a longer run. As Robin mentioned, "this route is about the same length as yesterday's, but it feels longer since it's not very nice...it shows some of the dichotomy of Jakarta". Sure enough, we ran through a couple of shanty towns, along stinky river, through town. And some nice spots.