Training Log Archive: Linear IceIn the 7 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
Run (treadmill) 46:06 [4] 6.0 mi (7:41 / mi)
shoes: Inov8 Roclite 305
My legs were stiff today, maybe due to working on treadmill vs. trail this week, but for me it was too cold to be running outside so more treadmill today.
Focused first half on form, second half on staying relaxed -particularly with returning leg swing.
Felt good during the run, then a bit nauseous when I stopped.
Focused first half on form, second half on staying relaxed -particularly with returning leg swing.
Felt good during the run, then a bit nauseous when I stopped.
Run warm up/down (treadmill) 18:10 [3] 2.0 mi (9:05 / mi)
Again- felt great until I stopped.
Friday Jan 1, 2010 #
Snowshoe 1:30:00 [2]
Out in the woods behind my house, trying to establish a good trail
Thursday Dec 31, 2009 #
Stationary Bike 30:00 [3]
Run (treadmill) 31:20 [5] 4.5 mi (6:58 / mi)
My cold is now sinusitus, which is good because it meant I got some real meds (antibiotics) at the doc today....So now I can tell the coach on my shoulder that it's fine for me to work a little harder, because now I am bullet proof.
1/2 miles at paces of
8:00
7:30
6:27
5:57
5:57
6:27
7:00
7:30
7:47
1/2 miles at paces of
8:00
7:30
6:27
5:57
5:57
6:27
7:00
7:30
7:47
Wednesday Dec 30, 2009 #
Run (treadmill) 26:50 [3] 3.2 mi (8:23 / mi)
Tuesday Dec 29, 2009 #
Stationary Bike 30:00 [2]
max:148
200 calories
Run (treadmill) 27:00 [2] 3.0 mi (9:00 / mi)
still trying to exercise without exerting myself
I am FINALLY finding more energy and feeling kind of good....
I am FINALLY finding more energy and feeling kind of good....
Monday Dec 28, 2009 #
Elliptical 1:03:00 [2]
max:150
More easy sick days.
It's kind of a nice change of pace.
830 calories
It's kind of a nice change of pace.
830 calories
Run (Trot/Walk) 1:05:00 [3] 5.1 mi (12:45 / mi)
shoes: Inov8 Roclite 305
Afton Loop
Walked up hills, kept breathing easy.
All my outdoor times in the last 10 days have been estimates... my $10 watch from Target got ruined after several splashing in river sessions, despite between "water resistant to 50M". I'm never sure what that means, 'water resistant'. Apparently in this case, it meant "will last for a day or so after you use it in water".
Anyway, I respected the remaining gurgling noises from my lungs and kept it slow.
Walked up hills, kept breathing easy.
All my outdoor times in the last 10 days have been estimates... my $10 watch from Target got ruined after several splashing in river sessions, despite between "water resistant to 50M". I'm never sure what that means, 'water resistant'. Apparently in this case, it meant "will last for a day or so after you use it in water".
Anyway, I respected the remaining gurgling noises from my lungs and kept it slow.
Sunday Dec 27, 2009 #
Elliptical 1:05:00 [2]
max:135
Kept it easy- iPod, magazine, TV
Still sick-ish, but improving.
880 calories
Still sick-ish, but improving.
880 calories