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Training Log Archive: piutepro

In the 1 days ending Aug 10, 2006:

activity	#	time	miles		km		+m
Orienteering	1	2:06:23	6.65	(19:01)	10.7	(11:49)	250
Running	1	10:00	1.24	(8:03)	2.0	(5:00)	20
Total	1	2:16:23	7.89	(17:17)	12.7	(10:44)	270

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Thursday Aug 10, 2006 #

Orienteering (map practice) 1:15:00 [4] 5.0 km (15:00 / km) +100m 13:38 / km

Map practice with Ernst Linder on the Bisbee Hill map. We check out rock features, the famous aspen stands, the yellow and white mapping. We try some hard uphill sprints and end up gasping for air with the heads spinning.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km

Warm-up before Stampede.

Orienteering 51:23 [5] 5.7 km (9:01 / km) +150m 7:58 / km

Stampede at Plutonic Pleasures.

Stampede - Splits

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