Orienteering 53:20 [4] 6.0 km (8:53 / km) +80m 8:20 / km
Map practice at Bowdoin Park. For some reason this park induces sluggishness in me. Maybe it's the outdated map, or the green or the rocky ground. Anyway, I do a round of sprint and middle distance legs, most of it off trail, which means green and scratch here.
Some training has to be slow to train slowness and mindful navigation. I learned this somewhere on a web site.
Maybe I should drink a bottle of Mountain Dew before my next visit at Bowdoin to get me amphetaminized.