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Training Log Archive: piutepro

In the 1 days ending Sep 21, 2006:

activity # timemileskm+m
  Orienteering1 53:20 3.73(14:18) 6.0(8:53) 80
  Total1 53:20 3.73(14:18) 6.0(8:53) 80

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Th

Thursday Sep 21, 2006 #

Orienteering 53:20 [4] 6.0 km (8:53 / km) +80m 8:20 / km

Map practice at Bowdoin Park. For some reason this park induces sluggishness in me. Maybe it's the outdated map, or the green or the rocky ground. Anyway, I do a round of sprint and middle distance legs, most of it off trail, which means green and scratch here.

Some training has to be slow to train slowness and mindful navigation. I learned this somewhere on a web site.

Maybe I should drink a bottle of Mountain Dew before my next visit at Bowdoin to get me amphetaminized.

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