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Training Log Archive: David_Waller

In the 1 days ending Apr 25, 2014:

activity # timemileskm+m
  Trail running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Fr

Friday Apr 25, 2014 #

11 AM

Trail running 40:00 intensity: (20:00 @2) + (10:00 @3) + (10:00 @4) 4.5 mi (8:53 / mi)
shoes: Inov8 - Xtalon 212

nice run at Hueston Woods

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