Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: chitownclark

In the 1 days ending Jan 30, 2008:

activity

time

miles

Erg rowing

47:00

5.9

(7:58)

9.5

(4:57)

City biking

16:00

2.5

(6:24)

4.02

(3:59)

Total

1:03:00

8.4

(7:30)

13.52

(4:40)

averages - sleep:7

1:03

0:00

» now

Wednesday Jan 30, 2008 #

City biking 16:00 [2] 2.5 mi (6:24 / mi)
slept:7.0 shoes: NewBalance 715

Around town in sun and single digits, return home loaded with wallpaper, switches, gas pipe, drywall tape...all the fun things homeowners dote on. Rehabbing #11 kitchen.

Erg rowing 47:00 [4] 9.5 km (4:57 / km)

Day 2 of UK workout. Tried to recommend program to walk who doesn't seem to be getting into C2.

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