Training Log Archive: chitownclarkIn the 1 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
NordicTrak 20:00 [3]
Erg rowing 30:00 [5] 7.15 km (4:12 / km)
Another PR...by 83m (1%). But after three days' rest, I really sweated on this early Sunday morning effort. Felt pretty good throughout. Started quite fast, to establish a good pace and end-goal distance. Then tried to maintain pace to attain at least 7100m for the half-hour piece. Had quite a bit left for the final 5minute sprint, so I finished at the same pace as I started. First time I've attained TopTen in the world rankings in my age group...8th Place! 6minute pacing splits (time/500m):
2:05.0
2:05.6
2:06.4
2:06.8
2:05.0....overall: 2:05.8 for 7154m
2:05.0
2:05.6
2:06.4
2:06.8
2:05.0....overall: 2:05.8 for 7154m