Training Log Archive: chitownclarkIn the 1 days ending May 12, 2014:
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Monday May 12, 2014 #
NordicTrak 20:00 [3]
Erg rowing 30:00 [4] 6.7 km (4:29 / km)
Still noticeably tired from the 10 miles of hills on Saturday. Just couldn't get the pace up until the barn was in sight. But a decent effort for the beginning of the 2015 rowing season. Pacing splits:
2:14.8
2:14.7
2:14.9
2:14.4
2:09.4........overall: 2:13.6
2:14.8
2:14.7
2:14.9
2:14.4
2:09.4........overall: 2:13.6