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Training Log Archive: chitownclark

In the 1 days ending May 14, 2014:

activity # timemileskm+m
  Erg rowing1 30:00 3.91(7:40) 6.3(4:46)
  Total1 30:00 3.91(7:40) 6.3(4:46)

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Wednesday May 14, 2014 #

Erg rowing 30:00 [3] 6.3 km (4:46 / km)

Doing the last 30-minute pull I felt a twinge in my back during the final sprint. Still there. So I just rowed easily today. See how that half-hour feels on the twinge later today. So far, warm and pain-free.

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