Training Log Archive: chitownclarkIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
NordicTrak 10:00 [3]
Erg rowing 30:00 [3] 6.4 km (4:41 / km)
Sunday morning 30-minute row. Felt great, even better at the end. Pacing spliits, in time per 500m:
2:25.5
2:22.5
2:21.7
2:20.2
2:14.4......overall pace: 2:20.8 per 500m
Not a bad piece; longer and faster than anything recent. But it took a while to get there.
Note: As a result of my comment about the O/NA December cover, my log has been designated a 'noisy log' for the past couple of days. The only log so designated...for a lousy 6 comments. Not sure I like the notoriety. Hope other a/p'ers understand that my comment yesterday was supposed to be a compliment...for both Donna as well as Evalin.
2:25.5
2:22.5
2:21.7
2:20.2
2:14.4......overall pace: 2:20.8 per 500m
Not a bad piece; longer and faster than anything recent. But it took a while to get there.
Note: As a result of my comment about the O/NA December cover, my log has been designated a 'noisy log' for the past couple of days. The only log so designated...for a lousy 6 comments. Not sure I like the notoriety. Hope other a/p'ers understand that my comment yesterday was supposed to be a compliment...for both Donna as well as Evalin.