Training Log Archive: cmorseIn the 7 days ending Aug 25, 2002:
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Wednesday Aug 21, 2002 #
Run - Treadmill (Rolling Hill Intervals) 21:57 [4] 4.82 km (4:33 / km)
ahr:148 max:182
A steady paced rolling hill workout - 1 minute uphill (+5 to +10%), 1 minute downhill (-5%) at 7.5-9.5 mph somewhat variable. 10 repeats. Ran the final 1/4 mile fullout (10-10.5 mph - past 100% max HR) on the level.
Run - Treadmill (cooldown) 4:56 [2] 0.8 km (6:10 / km)
ahr:130 max:145
1/2 mile cooldown at about 6mph
Tuesday Aug 20, 2002 #
Run - Treadmill (hill intervals) 23:03 [3] 4.82 km (4:47 / km)
ahr:150 max:160
Series of 8 rolling hills - a minute uphill at 3-5%, followed by a minute downhill at 3-5%. Some level before and after interval period.
Heart Rate holds at peak for about 30 seconds after 'cresting' hill, then heads down. Increase in heartrate on uphill usually kicks in within 10 seconds.
Heart Rate holds at peak for about 30 seconds after 'cresting' hill, then heads down. Increase in heartrate on uphill usually kicks in within 10 seconds.
Monday Aug 19, 2002 #
Run - Treadmill (treadmill) 24:22 [4] 5.15 km (4:44 / km)
Hill quarters - fast even pace, alternating uphills between 3-5% for a quarter mile, then downhill at same grade - -3-5%. Workout cut short when treadmill shut-down abrubtly during 5th uphill interval.
Felt good.....
Felt good.....