Training Log Archive: cmorseIn the 7 days ending May 13, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr |
Walking (Lawrence) 1:20:00 [1] 4.0 km (20:00 / km)
shoes: RocliteG 290v2 2020
Note
rhr:49 slept:8.0 weight:82kg
Note
rhr:49 slept:6.75 weight:81.7kg
Note
Orienteering race (Billygoat) 2:11:03 *** 13.76 km (9:32 / km) +373m 8:23 / km
ahr:135 max:161 spiked:23/25c shoes: ORoc 290 Ultra 2021
Note
rhr:42 slept:9.1
Orienteering race (Overlook Green) 55:05 *** 5.13 km (10:45 / km) +115m 9:39 / km
ahr:131 max:165 spiked:8/11c shoes: ORoc 290 Ultra 2021
Bike - Road (Dyer Rd) 27:28 7.27 km (3:47 / km) +104m 3:31 / km
ahr:103 max:137 shoes: Warbird