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Training Log Archive: cedarcreek

In the 1 days ending Feb 27, 2022:

activity # timemileskm+m
  Orienteering1 1:22:43 2.69(30:47) 4.32(19:08) 270
  Total1 1:22:43 2.69(30:47) 4.32(19:08) 270
  [1-5]1 1:04:11

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Su

Sunday Feb 27, 2022 #

Event: OCIN TROL WARS Mt Airy Forest
 
1 PM

Orienteering race 1:22:43 intensity: (18:32 @0) + (5:58 @1) + (6:11 @2) + (15:19 @3) + (25:15 @4) + (11:28 @5) 4.32 km (19:08 / km) +270m 14:34 / km
ahr:139 max:179


OCIN_Mt_Airy_TROL-WARS_Feb_2022_4 Brown - Splits

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