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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 11 days ending Feb 28, 2022:

activity # timemileskm+m
  Orienteering2 2:57:49 5.47(32:29) 8.81(20:11) 542
  Total2 2:57:49 5.47(32:29) 8.81(20:11) 542
  [1-5]2 2:17:26

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Sunday Feb 27, 2022 #

Event: OCIN TROL WARS Mt Airy Forest
 
1 PM

Orienteering race 1:22:43 intensity: (18:32 @0) + (5:58 @1) + (6:11 @2) + (15:19 @3) + (25:15 @4) + (11:28 @5) 4.32 km (19:08 / km) +270m 14:34 / km
ahr:139 max:179


OCIN_Mt_Airy_TROL-WARS_Feb_2022_4 Brown - Splits

Saturday Feb 19, 2022 #

Event: ICO/OCIN Camp Bear Creek
 
Event: Southwest Spring Week (SWSW)
 
1 PM

Orienteering race 1:35:06 intensity: (21:51 @0) + (12:02 @1) + (11:45 @2) + (10:43 @3) + (30:24 @4) + (8:21 @5) 4.48 km (21:13 / km) +272m 16:16 / km
ahr:137 max:176


ICO_OCIN_Bear_Creek_TROL-WARS_Feb_2022_4 Brown - Splits

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