Training Log Archive: Mess EngineerIn the 1 days ending May 11, 2015:
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Monday May 11, 2015 #
6 PM
Run - Wooters Training 28:05 [3] 5.71 km (4:55 / km)
shoes: Saucony March 2015
Sat at the Horseshoe beach car park for 2 hrs of time fill beforehand watching downloaded TV on laptop and caught up with my brother briefly who parks down there for work. Very windy and thought running was going to be very very cold.
Warmup run then interval training of run/jog for 20 mins straight. 2x90 sec, 4x60 sec, 4x30 sec, 4x15 sec.
The 6 off 25 year old drunken yobbos constantly screaming at each other throughout were an interesting distraction to make me feel better about my own life. As was the man walking around completely naked in the carpark but I missed this sight and was only told of the experience by other runners.
Another 4 or 5 new recruits. This Wooters group seems to be exploding.
Warmup run then interval training of run/jog for 20 mins straight. 2x90 sec, 4x60 sec, 4x30 sec, 4x15 sec.
The 6 off 25 year old drunken yobbos constantly screaming at each other throughout were an interesting distraction to make me feel better about my own life. As was the man walking around completely naked in the carpark but I missed this sight and was only told of the experience by other runners.
Another 4 or 5 new recruits. This Wooters group seems to be exploding.
7 PM
Run - Wooters Training 3:50 [1] 0.74 km (5:11 / km)
shoes: Saucony March 2015
Cool down run of two laps.
Then yet another awesome core session.
Almost worth coming each week just for the group core session!
Caught up with friend for walk and talk afterwards and by the time I got home and made dinner it was 11 pm.
Then yet another awesome core session.
Almost worth coming each week just for the group core session!
Caught up with friend for walk and talk afterwards and by the time I got home and made dinner it was 11 pm.