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Training Log Archive: Harps

In the 7 days ending Oct 17, 2010:

activity

time

miles

Cycling

2:20:00

41.63

(17.8/h)

67.0

(28.7/h)

Trekking

1:45:00

Yoga

1:00:00

Weights/core

45:00

Running

39:30

5.22

(7:34)

8.4

(4:42)

Total

6:29:30

46.85

75.4

[1-5]

4:44:30

2:24

0:00

» now

Sunday Oct 17, 2010 #

12 PM

Cycling (Trek) 2:20:00 [2] 67.0 km (28.7 kph)

Slow ride about half of the HHH, down to Killbride, Cedar Springs, Mt Nemo, Bell School, 6th Line, Moffat and back.

Friday Oct 15, 2010 #

12 PM

Weights/core (Goodlife) 25:00 [1]

Yoga (Moksha) 1:00:00 [1]

Thursday Oct 14, 2010 #

Trekking 1:45:00 [0]

Nice hike with Sherpa, Bash and all the pooches in Britton/Robertson Halton tracts.

11 AM

Running 39:30 [3] 8.4 km (4:42 / km) +60m 4:32 / km
shoes: Newton Gravity

Sloooowww

C • I almost made it out for a ... 5

Tuesday Oct 12, 2010 #

Weights/core (Goodlife) 20:00 [1]

What a joke, no energy waste of time as I kinda figured but thought I'd try anyway. Maybe in a few more days.

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