Training Log Archive: HarpsIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
10 AM
Running race (Thomass) 1:07:00 [4]
shoes: Salomon Speedcross
Gators kickoff Thomass race at Kelso. Great course with the big climb shortly into the race. Had a few bobbles, costing me a few mins each time, but spiked 16 or so outta the 20 (AR-standards for spiking). The most significant mistake being a screwup on the last control a few hundred metres from the finish while trying to hold off Phatty and Tiny. They took full advantage and had a nice little sprint to the finish while I wailed at them/life from afar in sorrow at my epic fail.
Saturday Nov 27, 2010 #
8 AM
Cycling (Spin class) 2:02:00 [3]
ahr:156 max:174
Double at the GL, joined by nosnhoj for the second class. My HR was rediculously high for the effort, probably due to little sleep + countless beers + 6 coney island chili cheese dogs on the US Thanksgiving trip to Detroit.
Wednesday Nov 24, 2010 #
8 AM
Running 40:00 [2] 8.4 km (4:46 / km) +70m 4:34 / km
shoes: Newton Gravity
Forgot to time it, so estimated.
Monday Nov 22, 2010 #
Running 49:38 [2] 10.8 km (4:36 / km) +70m 4:27 / km
shoes: Newton Gravity
Pretty rare you can run this late in November in a t-shirt and shorts while it's raining and not be chilled!