Training Log Archive: HarpsIn the 7 days ending Apr 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 17, 2011 #
11 AM
Running 1:05:00 [3]
shoes: Salomon XT Wings 2
Hilton Falls in the snow. Boooo snow.
1 PM
Swimming (MLC) 45:00 [2]
4 of us sharing a lane so couldn't really swim with much of a plan... Just swim faster than the person behind you and hope the one in front isn't too slow.
4 PM
Yoga (Hot Yoga) 1:30:00 [1]
I'm "having a Hansel day" today, so I squeezed in a mid-afternoon Yoga session with the yummy-mummies of Milton.
Friday Apr 15, 2011 #
12 PM
Swimming (Swimplan) 45:00 [2] 2.2 km (20:27 / km)
4 x 100m wu
2 x (100m one-arm, 100 dps)
4 x 100 fr on 2mins
4 x 100 fr on 1:55
8 x 100 on 1min
4 x 50 cd
no flip turns today, low back still achy.
2 x (100m one-arm, 100 dps)
4 x 100 fr on 2mins
4 x 100 fr on 1:55
8 x 100 on 1min
4 x 50 cd
no flip turns today, low back still achy.
Tuesday Apr 12, 2011 #
4 PM
Cycling (Rocky) 1:57:26 22.82 km (11.7 kph) +98m
ahr:136 max:163
First 'dirt' ride in Hilton Falls, other than a few wet sections the trails were superb! Nailed most of the rocky technical singletrack but my back seemed to get really sore as the ride progressed, by the end it was screaming and I pretty much rode out of the saddle for the last 1/4 ride. Also saw I blew a spoke but that is no surprise in this terrain. Here's a few pics...
 |
 |
 |
C • Back 10
Monday Apr 11, 2011 #
12 PM
Running 55:00 [3] 11.8 km (4:40 / km) +70m 4:32 / km
shoes: Newton Gravity
5 PM
Weights/core (Goodlife) 22:00 [1]
Yoga (Hot) 1:05:00 [2]
Any 'air sitting' type of pose was killing me. Quads are fried still from weekend.