Training Log Archive: HarpsIn the 7 days ending Jul 8, 2012:
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Saturday Jul 7, 2012 #
9 AM
Cycling (MTB) 2:33:29 57.12 km (22.3 kph) +528m
Old Nippising Road and The Forgotten trail system. Other than a doubletrack/ATV deerfly infested nasty stretch from km 15-20 a great mostly 1-lane gravel/ATV road/trail loop.
The trails in this area are dry, fast and fun. It's too bad the deerflies have to ruin the party. Must try and come back in Sept sometime.
The trails in this area are dry, fast and fun. It's too bad the deerflies have to ruin the party. Must try and come back in Sept sometime.
Friday Jul 6, 2012 #
1 PM
Swimming (Open water) 24:00 [2] 1.1 km (21:49 / km)
To Maeck Lake island and back.
9 PM
Running (Gravel) 1:31:14 [3] 18.07 km (5:03 / km) +180m 4:49 / km
shoes: Salomon S-lab 4 Soft Ground
Late night run to avoid the FDF's. They were still brutal for the first 30mins until the sun went down but I had my iPod cranked and tried not to look behind me. I planned a longer route but once I got on some unmarked roads played it safe. Carried a 10lb pack.
Wednesday Jul 4, 2012 #
11 AM
Cycling (MTB) 3:05:18 [2] 76.49 km (24.8 kph) +652m
Easy cruise on some doubletrack, cottage, forestry and paved roads. Fear of FDF's kept me from anything resembling a technical (slow) trails. Beauty day. Stopped for a delicious smoothie in Sundridge.
Tuesday Jul 3, 2012 #
10 AM
Running (Gravel Road) 53:26 [3] 11.4 km (4:41 / km)
shoes: Salomon XR Crossmax
To the end of the road and back. Deerflies were absolutely insane, black cloud around me the entire time, worst voluntary run ever.
6 PM
Cycling (MTB) 57:58 [2] 17.0 km (17.6 kph) +314m
Great ATV trail for MTB, no mud, a little sandy... except about 8,000 FDF's prevented me doing much more than the hour.
GPS didn't click on until near the turnaround.
GPS didn't click on until near the turnaround.
Monday Jul 2, 2012 #
10 AM
Cycling (MTB) 2:02:36 [3] 48.83 km (23.9 kph) +376m
Nice loop around the cottage on mostly cottage/forest roads with a bit of doubletrack thrown in. Perfect weather although the deerflies were brutal.
4 PM
Swimming (Open water) 25:00 [2] 1.1 km (22:44 / km)
To Maeck Lake island and back.