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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running2 3:48:30 22.68(10:04) 36.5(6:16) 809
  Yoga1 1:15:00
  Gym machine1 1:00:00
  Weights/core2 40:00
  Total5 6:43:30 22.68 36.5 809

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Event: The Chase (O-Cup race #2)
 

Thursday Dec 6, 2012 #

12 PM

Running (Trail ) 2:40:00 [2] 23.5 km (6:49 / km) +728m 5:54 / km
shoes: Salomon S-lab 4 Soft Ground

Hockley loop with phatty, Lee catching our rabbit Bash who left 20 mins before us ;) Good convo with good coffee & cookies after at Hockley General Store.
C • Bummer I would have loved t... 10

Wednesday Dec 5, 2012 #

7 PM

Weights/core (Goodlife) 20:00 [1]

Gym machine (Stairmaster) 30:00 [2]

447 cals

Gym machine (Elliptical) 30:00 [2]

418 cals.

Tuesday Dec 4, 2012 #

5 PM

Running (Trail) 1:08:30 [2] 13.0 km (5:16 / km) +81m 5:07 / km
shoes: Salomon S-lab 4 Soft Ground

Soggy night run with the dogs around Hilton Falls.
C • Soggy 6

Monday Dec 3, 2012 #

7 AM

Weights/core (Goodlife) 20:00 [1]

7 PM

Yoga (Moksha) 1:15:00 [2]

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