Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 7 days ending Apr 7, 2013:

activity	#	time	miles		km		+m
Cycling	4	6:06:45	112.59	(18.4/h)	181.2	(29.6/h)
Swimming	2	1:11:00	2.11	(33:36)	3.4	(20:53)
Weights/core	2	55:00
Running	1	39:15	5.59	(7:01)	9.0	(4:22)	46
Chiro	1	1:00
Massage	1	45
Total	11	8:53:45	120.3		193.6		46
[1-5]	9	8:52:00

2:41

0:00

» now

Saturday Apr 6, 2013 #

1 PM

Cycling (Road) 2:20:00 [3] 70.0 km (30.0 kph)

With Logie up at Blue. Nice loop up GR19, over to to Ravenna back via Scenic Caves. Some good hills. Got shit from OPP riding two abreast on empty backroads? Dummie...

Friday Apr 5, 2013 #

8 AM

Chiro 1:00 [0]

C • crack it and rub it 1

5 PM

Swimming (LA Fitness) 33:00 [2] 1.6 km (20:37 / km)

Thursday Apr 4, 2013 #

6 AM

Cycling (Commute) 1:00:00 [2] 30.0 km (30.0 kph)

Bloody freezing.

C • I know what you mean. On m... 4

4 PM

Cycling (Commuter) 1:15:00 [3] 27.0 km (21.6 kph)

Me vs the wind. I lost huge.

Cut through Yaremko but still too muddy and icy.

7 PM

Weights/core (LA Fitness) 25:00 [1]

Wednesday Apr 3, 2013 #

11 AM

Swimming (LA Fitness) 38:00 [2] 1.8 km (21:07 / km)

12 PM

Massage 45 [0]

Tuesday Apr 2, 2013 #

7 AM

Weights/core (LA Fitness) 30:00 [1]

12 PM

Running (Road) 39:15 [3] 9.0 km (4:22 / km) +46m 4:15 / km
shoes: Newton Gravity Blazin Red

To the Big'r apple farm and back. Brutal headwind @20:30 to turnaround, 18:45 back.

6 PM

Cycling (Computrainer) 1:31:45 [4] 54.2 km (35.4 kph)

Back at RIDE for another hammerfest. Thanks to nosnhoj for the reminder this AM. Good to be back although hopefully my last for a long time provided this weather ever gets better (for >3 days). Avg 252W.

« Earlier | Later »