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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running2 1:31:00 10.56(8:37) 17.0(5:21) 232
  Cycling1 1:00:00 19.26(19.3/h) 31.0(31.0/h)
  Swimming2 1:00:00 1.55(38:37) 2.5(24:00)
  Gym machine1 45:00
  Weights/core2 30:00
  Total6 4:46:00 31.38 50.5 232

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

11 AM

Running (Snow/trail) 46:00 [2] 8.0 km (5:45 / km) +232m 5:01 / km
(sick) shoes: Salomon Spikecross

Snow slog with the fat dogs in Grindstone.

Distance est.

Still kinda sick but probably the mildest cold I've ever had but playing it safe just in case.
C • Mild Cold 2

Friday Jan 31, 2014 #

12 PM

Cycling (Spin bike) 1:00:00 [2] 31.0 km (31.0 kph)
(sick)

910 calories.

Thursday Jan 30, 2014 #

2 PM

Weights/core (Work gym) 15:00 [1]
(sick)

Gym machine (Elliptical) 45:00 [1]

Wednesday Jan 29, 2014 #

7 AM

Swimming (Aldershot pool) 20:00 [1] 0.8 km (25:00 / km)

Pretty sad session. Been fighting off a cold for the last two days and this may have tipped the scale in her favor. Shoulda just got the extra sleep.

Tuesday Jan 28, 2014 #

12 PM

Weights/core (Work gym) 15:00 [1]

Running (Treadmill) 45:00 [2] 9.0 km (5:00 / km)

Monday Jan 27, 2014 #

6 AM

Swimming (Aldershot pool) 40:00 [2] 1.7 km (23:32 / km)

2 x (100 fr, 100 br)
3 x (150 fr, 150 fr w pb, 100 kick)
2 x (25 fr, 25 br)

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