Training Log Archive: HarpsIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 15, 2014 #
10 AM
Running (Road) 49:00 [2] 10.0 km (4:54 / km) +52m 4:47 / km
shoes: Newton Gravity Blue/Red
With Sara in chariot to SS park, to and fro.
Saturday Jun 14, 2014 #
1 PM
Cycling (Road) 1:41:00 [2] 50.0 km (29.7 kph) +408m
Carlisle Kilbride loop
Friday Jun 13, 2014 #
12 PM
Running (Road) 52:08 [3] 11.5 km (4:32 / km) +60m 4:25 / km
shoes: Newton Gravity Blue/Red
Thursday Jun 12, 2014 #
12 PM
Running (Road) 53:10 [3] 11.85 km (4:29 / km) +78m 4:21 / km
shoes: Newton Gravity Blue/Red
Muggy but still great.
3 PM
Cycling (MTB w Chariot) 45:00 [1] 15.0 km (20.0 kph)
With Sara over to Spencer Smith park for an ice-cream, some park fun and back amidst the carnies gearing up for SOM festival.
Wednesday Jun 11, 2014 #
12 PM
Weights/core (Work gym) 25:00 [1]
8 PM
Cycling (MTB) 45:00 [2]
Lemonville trail/snake rd/waterdown to make sure bike is good to go.
C • UNE 1
Tuesday Jun 10, 2014 #
11 AM
Running (Road) 59:20 [3] 13.2 km (4:30 / km) +99m 4:20 / km
shoes: Newton Gravity Blue/Red
6 PM
Running (Trail) 30:00 [1]
shoes: Salomon Sense Ultra
Great night with ARK giving them a map and freedom.
Monday Jun 9, 2014 #
6 AM
Swimming (Aldershot pool) 50:00 [2] 2.2 km (22:44 / km)
2 x (100 fr, 100 br)
3.5 x (200 fr, 200 fr w pb, 100 kick)
50 fr
3.5 x (200 fr, 200 fr w pb, 100 kick)
50 fr
11 AM
Weights/core (Work gym) 20:00 [1]