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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running4 4:22:16 32.63(8:02) 52.51(5:00) 698
  Cycling3 4:01:20 64.73(16.1/h) 104.17(25.9/h)
  Swimming2 1:30:15 2.49(36:19) 4.0(22:34)
  Total9 9:53:51 99.84(5:57) 160.68(3:42) 698
  [1-5]9 9:53:24

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

8 AM

Cycling (Kickr - Trainerroad) 2:00:00 intensity: (8 @0) + (1:39:17 @1) + (20:35 @2) 51.51 km (25.8 kph)
ahr:126 max:142

Boarstone. NP 206W.
3 PM

Running (Road) 43:48 intensity: (8 @0) + (19 @1) + (31:34 @2) + (10:38 @3) + (1:09 @4) 9.84 km (4:27 / km) +97m 4:15 / km
ahr:148 max:161 shoes: Newton Motion

Saturday Mar 28, 2015 #

9 AM

Running long (Trail) 1:53:55 intensity: (8 @0) + (2:46 @1) + (51:25 @2) + (33:32 @3) + (22:36 @4) + (3:28 @5) 19.24 km (5:55 / km) +549m 5:11 / km
ahr:151 max:171 shoes: Salomon Spikecross

Modified-reverse BSMT which was probably too tough for Scotty anyway. Only -8C + colder with windchill yahoo.

Great to finally get in a long run, seems like it's been forever.
C • Modified? 1

Friday Mar 27, 2015 #

7 AM

Swimming (Aldershot pool) 43:03 [2] 2.0 km (21:32 / km)

2 PM

Cycling (Kickr - Trainerroad) 1:01:30 intensity: (59 @1) + (19:02 @2) + (10:42 @3) + (19:15 @4) + (11:32 @5) 24.68 km (24.1 kph)
ahr:154 max:172

Detroyed me yet again. I am 1 for 3 on this f*cking vid... Had to drop my FTP to 90% halfway through the big climb ~ 30mins in. NP 266W.

Wednesday Mar 25, 2015 #

6 AM

Swimming (Aldershot pool) 47:12 [1] 2.0 km (23:36 / km)

Tuesday Mar 24, 2015 #

11 AM

Running (Road) 44:33 intensity: (3 @0) + (49 @1) + (11:49 @2) + (25:00 @3) + (6:43 @4) + (9 @5) 9.93 km (4:29 / km) +52m 4:22 / km
ahr:153 max:167 shoes: Newton Gravity III

C • I used to run a 'trail loop' near there 3
6 PM

Cycling (Kickr - Trainerroad) 59:50 intensity: (15:17 @1) + (18:00 @2) + (10:46 @3) + (13:11 @4) + (2:36 @5) 27.98 km (28.1 kph)
ahr:144 max:170

NP 269W.

Monday Mar 23, 2015 #

12 PM

Running tempo (Treadmill) 1:00:00 intensity: (15:00 @2) + (20:00 @3) + (20:00 @4) + (5:00 @5) 13.5 km (4:27 / km)
shoes: Newton Gravity III

2mins@7mph + 3mins@7.5mph wu
8mph +.1 every min for 20mins until up to 10mph
5mins@7.5 recovery
8mph +.1 every min for 15mins until up to 9.5mph
3mins@7.5mph + 2mins@7mph cd

C • That's a pretty good pace f... 3

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