Training Log Archive: HarpsIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
1 PM
Cycling (Kickr - Trainerroad) 1:30:00 46.67 km (31.1 kph)
ahr:136 max:151
Time to get off the couch I 'spose. TR: Andrews. NP 200W.
Wednesday Sep 28, 2016 #
12 PM
Weights/core (Work gym) 20:00 [1]
Monday Sep 26, 2016 #
11 AM
Weights/core (Work gym) 20:00 [1]