Training Log Archive: FRBlackSheepIn the 1 days ending Jul 16, 2013:
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Tuesday Jul 16, 2013 #
Running 35:26 [3] 4.0 mi (8:52 / mi)
shoes: adizero tempo 5
Easy run after physio shakin the legs out - not too bad groin started aching after 30min - but it had taken a pounding at the physio
Cycling (To and from work) 40:00 [3]
shoes: Triban 3 (White)