Training Log Archive: GD44In the 1 days ending Apr 17:
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Wednesday Apr 17 #
7 AM
Commute 27:24 [1] 11.35 km (2:25 / km) +8m 2:24 / km
ahr:117 max:137
RTW via Royal Mail Centre to check where my package was. It seems that it's going round in circles due to the incorrect postcode. Being sent out, failing to be delivered (as address lines wrong) and then going back into reject box. REPEAT.
5 PM
Commute 25:23 [1] 9.67 km (2:37 / km) +30m 2:35 / km
ahr:117 max:133
7 PM
Orienteering 55:59 10.75 km (5:13 / km) +77m 5:02 / km
ahr:145 max:167
SWOC MapRun - St Mellons
Enjoyed this. The planner had placed two checkpoints in wooded areas randomly but hadn't plotted on the tracks so they were time consuming to find.
Enjoyed this. The planner had placed two checkpoints in wooded areas randomly but hadn't plotted on the tracks so they were time consuming to find.
| Pos | Name | Points | Time | Distance km | Pace mins/km | #ctls | Controls List |
|---|---|---|---|---|---|---|---|
| 1 | Thomas Foord | 520 (incl-10) | 1:00:06 | 12.27 | 4:54 | 25 | 22,15, 8,4,20,25,26,3,29,28,14,13,17.12.11. 21.2.18.16.24.19.6.7.27.30 |
| 2 | Richard Cronin | 500 | 55:59 | 11.55 | 4:51 | 23 | 22,15,4,20,25,26,3,29,28.14.13. 5.17.11.12.21.2.18.16.1.23.27.30 |
| 3 | Mark Ponsford | 490 | 58:44 | 11.88 | 4:57 | 24 | 22,15,4,20,25,26,3,29,28,14.13. 5.17.11.12.21.2.18.10.16.7.1.27.30 |
| 4 | Andrew Douglas | 470 | 59:06 | 11.56 | 5:07 | 23 | 15,8,4,20,25,26,3,29,14,28,13,17.11.21.2.18.10.16.7. 6. 27. 30.23 |
| 5 | Elliott Jenkins | 470 | 59:10 | 11.48 | 5:09 | 23 | 15,8,4,20,25,26,3,29,14,28,13,17.11.21.2.18.10,16,7, 6, 27. 30.23 |
| 6 | Joseph Killick | 470 | 59:11 | 11.63 | 5:05 | 23 | 15,8,4,20,25,26,3,29,14,28,13,17.11.21.2.18.10.16.7. 6. 27. 30.23 |
| 7 | Gary Davies | 460 | 55:56 | 10.82 | 5:10 | 21 | 30,27,15,25,20,4,26,3,29,28,14, 22. 5,13.17.12,11,18,16,1,23 |
| 8 | Richard Edge | 450 (incl-20) | 1:01:09 | 11.36 | 5:23 | 22 | 15,25,20,4,26,3,8,22,14,29,28,9,12,21,2,11,17.13, 5,23, 30.27 |