Training Log Archive: WyattIn the 1 days ending Apr 15, 2004:
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Thursday Apr 15, 2004 #
Running (Hill Intervals) 23:10 [4] 3.06 mi (7:34 / mi) +360m 5:33 / mi
Rancho, power lines hill 1st segment.
3:53
3:52
3:56
3:50
3:58
3:41
By golly have I gotten slow at intervals. I just looked at the times for this, as the first split of a 3.6 mile course, and the times for that split range from 3:05 to 3:54. My best was 3:25. I thought I was pushing hard, but I was alone, so maybe I was just being wimpy? Where are all the orienteers that actually train? Baoct seems pretty thin these days, and dvoat has never netted me a single weekday training partner...
My O'race performance has been pretty decent this Spring, but my intervals have been sucking. I even switch to lighter shoes, but alas it didn't do very much. Strange.
3:53
3:52
3:56
3:50
3:58
3:41
By golly have I gotten slow at intervals. I just looked at the times for this, as the first split of a 3.6 mile course, and the times for that split range from 3:05 to 3:54. My best was 3:25. I thought I was pushing hard, but I was alone, so maybe I was just being wimpy? Where are all the orienteers that actually train? Baoct seems pretty thin these days, and dvoat has never netted me a single weekday training partner...
My O'race performance has been pretty decent this Spring, but my intervals have been sucking. I even switch to lighter shoes, but alas it didn't do very much. Strange.
Running (Dirt. Warmup,intra,cool) 44:00 [2] 4.17 mi (10:33 / mi) +60m 10:06 / mi
Tommorrow is two long plane rides so I probably won't run then either, but Sat & Sun are both local O'.
Other Aerobic (Elliptical) 10:00 [2]
slept:9.0
Missed workout yesterday, so tried to squeeze it in 8 AM, but I was really, really tired (desptie 9hr sleep... ?)
Strength (Quad/Hip & Calves) 5:00 [1]
Too tired (sleepy) to do a real workout