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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 17, 2004:

activity # timemileskm+m
  Orienteering1 45:00 3.04(14:47) 4.9(9:11) 100
  Total1 45:00 3.04(14:47) 4.9(9:11) 100

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Sa

Saturday Apr 17, 2004 #

Orienteering (Race - Poor effort) 45:00 [4] 4.9 km (9:11 / km) +100m 8:20 / km

Evansburg, hit barbed wire hard on shins (missed barbs fortunately, and will probably be fine by BillyGoat (unless I hit it again :)

Running poorly on first warm O' day. Bad warmup.

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