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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 2, 2004:

activity # timemileskm+m
  Running1 37:42 4.74(7:57) 7.63(4:56)
  Total1 37:42 4.74(7:57) 7.63(4:56)

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0:37
0:00
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Tu

Tuesday Nov 2, 2004 #

Running (Track Intervals) 12:42 [5] 3.61 km (3:31 / km)

5x400 w/ 400 jogging rest in ~79-81 (with others)
then
1xmile in 6:02 (alone)

Running (Intra/warm/cool) 25:00 [2] 2.5 mi (10:00 / mi)

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