Training Log Archive: WyattIn the 1 days ending Nov 14, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 14, 2004 #
Running (Dirt road, forest) 13:00 [3] 1.44 mi (9:02 / mi) +30m 8:29 / mi
Warmup and in-between races
Orienteering (Race) 1:17:30 [4] 9.7 km (7:59 / km)
Clean run, but not quite as fast as I should have been moving.
Orienteering (Race - Relay Anchor) 23:15 [4] 3.6 km (6:28 / km) +135m 5:26 / km
This was proper hard running race pace, as I knew I needed to catch up 1:42 & pass and beat Peggy D. by 5 minutes to take the Mid-Atlantic Champs for DVOA - which I did! One moderate fall did some hand and arm damage, but nothing major - just a normal risk for pushing hard! Great forest...