Training Log Archive: WyattIn the 1 days ending Aug 9, 2008:
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Saturday Aug 9, 2008 #
Running warm up/down 5:11 [2] 0.74 km (7:00 / km)
shoes: R-NB 891's
Approx. time/dist. as I wasn't turning on/off the GPS consistently in my fractured warmup.
Orienteering race 1:12:16 [4] 12.0 km (6:01 / km) +240m 5:28 / km
ahr:164 max:172 shoes: O-VJ Integrator Spikes
Day 1 US Champs. Unsure on route to 4 (far left), then missed left on 5 and lost about 2 minutes - didn't follow compass well enough through the reentrant and mistook one hill for another. Corrected, but ended up behind Christoph Zurcher who'd started 2 minutes after me. I don't know if Christoph has beaten me often, and I wasn't expected it, so I thought I'd work hard and pull ahead, but all I could do was take turns leading the pack of him and I, and a Swede who caught us both a 8. The Swede pulled away at 20-23 (only glimpses there) and then Christoph worked really hard to pull away from 26, and finished about 11 seconds ahead of me.
I fell 3 times today, once hard enough to knock a bit of wind out of me, but little lasting damage.
I fell 3 times today, once hard enough to knock a bit of wind out of me, but little lasting damage.