Training Log Archive: WyattIn the 1 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Running warm up/down 26:39 [2] 3.5 km (7:37 / km) +50m 7:06 / km
shoes: O-Inov8 Oroc 340
Short warmup, and cooldown on AJ's white - hard to keep up with AJ. A splash through a stream that was about 1 foot deeper than expected, 2 minutes from the finish was a real slap to already tired legs, then I had to shadow AJ. At least I changed right away today so I didn't freeze.
Orienteering race 1:42:01 15.0 km (6:48 / km) +400m 6:00 / km
shoes: O-Inov8 Oroc 340
Ross caught me 4 minutes about 1/3 of the way through, and while I kept up with a slightly better route at the end of the first leg we ran together, I missed a little on the leg afterwards, apparently swerving off my rough compass, while he went right (perhaps to bounce off the trail?) Won 2 of the next 3 splits trying to catch back up to Ross, apparently reeling him back in about 30 seconds - but he was still out of sight and I never saw him again.
Again, a decent run overall, but still about 7 minutes of nav. time lost that I could've done better on, and, given my ability to win splits while trying to catch Ross, and my low HR overall, I'm sure I left some time on the table physically too.
More consistent use of the compass would've helped a lot technically.
Again, a decent run overall, but still about 7 minutes of nav. time lost that I could've done better on, and, given my ability to win splits while trying to catch Ross, and my low HR overall, I'm sure I left some time on the table physically too.
More consistent use of the compass would've helped a lot technically.