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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 11, 2010:

activity # timemileskm+m
  Orienteering1 37:33 3.67(10:14) 5.91(6:21) 3255c
  Total1 37:33 3.67(10:14) 5.91(6:21) 3255c

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Sa

Saturday Dec 11, 2010 #

11 AM

Orienteering 37:33 intensity: (4:23 @1) + (30:11 @2) + (2:59 @3) 5.91 km (6:21 / km) +3m 6:21 / km
ahr:113 max:154 255c shoes: R-NB-760

Compass sprints. Several with the kids, then many more by myself. Small setup.

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