Training Log Archive: WyattIn the 1 days ending Jun 1, 2011:
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Wednesday Jun 1, 2011 #
3 PM
Running warm up/down 6:11 0.43 mi (14:23 / mi) +3m 14:05 / mi
ahr:126 max:141 shoes: R-NB 461 Black
Running 46:57 4.79 mi (9:48 / mi) +5m 9:46 / mi
ahr:140 max:173 shoes: R-NB 461 Black
Track intervals. 85, humid. Breeze was little relief.
7x400, 2x200
89, 88, 87, 86, 86, 88, 88
36, 37
Low max HR suggests I could've been pushing the 400's harder, but it was tough in the heat (and perhaps tough with heavy-from-the-weekend legs.) L-Hamstring twitchy anyway. Will tape before sleep.
7x400, 2x200
89, 88, 87, 86, 86, 88, 88
36, 37
Low max HR suggests I could've been pushing the 400's harder, but it was tough in the heat (and perhaps tough with heavy-from-the-weekend legs.) L-Hamstring twitchy anyway. Will tape before sleep.