Training Log Archive: WyattIn the 1 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Event: Wissahickon Trail Classic
Running warm up/down 7:56 [2] 1.1 km (7:13 / km)
shoes: R-NB 461 Black
Before Wissahickon Trail Classic 10k. Didn't leave myself much time for a warmup, but could've been worse...
Running race 44:24 [4] 9.88 km (4:30 / km) +200m 4:05 / km
shoes: O-Inov8 Oroc 340
Wissahickon Trail Classic. ~25th, behind 1st woman.
Lost ~25 seconds at one poorly marked turn, letting Clem get back in sight (behind) me. Finished 4 minutes behind Greg Ahlswede, vs. only 2 minutes 2 (or 3?) years ago. I'd have been happy with 2 1/2, or even 3, but 4's slipping... It wasn't the best AM prep. I think I need to practice my AM prep...
Results
Lost ~25 seconds at one poorly marked turn, letting Clem get back in sight (behind) me. Finished 4 minutes behind Greg Ahlswede, vs. only 2 minutes 2 (or 3?) years ago. I'd have been happy with 2 1/2, or even 3, but 4's slipping... It wasn't the best AM prep. I think I need to practice my AM prep...
Results
Running warm up/down 36:07 5.43 km (6:39 / km) +100m 6:05 / km
shoes: R-NB 461 Black
Cooldown loop w/Greg & Clem, checking out the poorly marked corner.
Felt really hard on the cooldown (I was dragging behind Greg & Clem), but HR wasn't even consistently level 2. :(
Felt really hard on the cooldown (I was dragging behind Greg & Clem), but HR wasn't even consistently level 2. :(
Running 9:20 [1] 1.3 km (7:11 / km) +25m 6:33 / km
shoes: R-NB 461 Black
National Trails day @ Valley Forge Betzwood. AJ & Oriana mass started, I followed Oriana.
Good news - Oriana ran well, less than 50% back from AJ
Growing up: After AJ got out of sight in front of us (about halfway), I realized it was a pretty crowded day at park for AJ to be off on his own. But he was fine, knew where to go to find/meet us after.
Time is the jogging part of the shadowing.
Good news - Oriana ran well, less than 50% back from AJ
Growing up: After AJ got out of sight in front of us (about halfway), I realized it was a pretty crowded day at park for AJ to be off on his own. But he was fine, knew where to go to find/meet us after.
Time is the jogging part of the shadowing.