Running47:25 8.54 km (5:33 / km) +116m5:12 / km ahr:134 max:157 shoes: R-NB 461 Black # 2
5 mile loop with Tom & Angelica. After 3x > 9 minute miles, where we concluded the reason for lack of speed is that we were probably just too old to run faster, Tom decided to push the 4th, and then esp. the 5th mile, which he managed in a respectable 7;30 or so.