Training Log Archive: WyattIn the 1 days ending Jun 6, 2012:
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Wednesday Jun 6, 2012 #
Running intervals 47:23 9.48 km (5:00 / km)
ahr:144 max:175 shoes: R-NB 461 Black # 2
FastTracks intervals. Arrived late, so did some of these 'on my own' (still on a crowded track, with supportive cheers at times)
4x300, 100 rest: ?, 74 (talking), 65, 66
5x400, 400 rest: 88, 82, 84, 82, 83
2x200, 200 rest: 37, 35.5
reasonably hard work, though could've been harder - will try to start on time, and keep up with Yuri in the future - tho next Wed. I'll be driving to the airport...
L-hamstring a little flared in evening after - taping...
4x300, 100 rest: ?, 74 (talking), 65, 66
5x400, 400 rest: 88, 82, 84, 82, 83
2x200, 200 rest: 37, 35.5
reasonably hard work, though could've been harder - will try to start on time, and keep up with Yuri in the future - tho next Wed. I'll be driving to the airport...
L-hamstring a little flared in evening after - taping...
6 PM
Running 47:23 9.52 km (4:59 / km) +8m 4:57 / km
ahr:143 max:176 shoes: R-NB 461 Black # 2