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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering1 29:33 3.35(8:49) 5.4(5:29) 27
  Running1 46 0.07(11:25) 0.11(7:06)
  Total1 30:19 3.42(8:52) 5.5(5:30) 27
  [1-5]1 30:01

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Su

Sunday Jun 10, 2012 #

11 AM

Running warm up/down 46 [1] 0.11 km (7:06 / km)
ahr:104 max:111 shoes: O-Icebug Sisu 10.5

Orienteering race 29:33 intensity: (18 @0) + (35 @1) + (3:14 @2) + (11:41 @3) + (13:45 @4) 5.4 km (5:29 / km) +27m 5:21 / km
ahr:157 max:170 shoes: O-Icebug Sisu 10.5


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