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Training Log Archive: Wyatt

In the 1 days ending Jan 3, 2013:

activity # timemileskm+m
  Running2 1:02:03 7.4(8:23) 11.9(5:13) 18
  Total2 1:02:03 7.4(8:23) 11.9(5:13) 18
averages - weight:67.6kg

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Th

Thursday Jan 3, 2013 #

Note
weight:67.6kg

After intervals, and some water drunk

Running tempo 1:24 [5] 0.4 km (3:30 / km)

My fastest 400m of the interval set
11 AM

Running intervals 1:00:39 intensity: (38:09 @2) + (22:30 @4) 11.5 km (5:16 / km) +18m 5:14 / km
shoes: R-NB 481 Gray/Orange

To celebrate our 15 years of marriage, Angelica & I ran 15x400m together. Hard work.

Goal: 87... Wasn't up for it (slept heavy the next 2 days as apparently was getting sick)

97, 95, 92, 93, 88
91, 91, 92, 89, 90
92, 94, 85, 84, 85

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