Running intervals 1:00:39 11.5 km (5:16 / km) +18m 5:14 / km
shoes: R-NB 481 Gray/Orange
To celebrate our 15 years of marriage, Angelica & I ran 15x400m together. Hard work.
Goal: 87... Wasn't up for it (slept heavy the next 2 days as apparently was getting sick)
97, 95, 92, 93, 88
91, 91, 92, 89, 90
92, 94, 85, 84, 85